connect from home…

deepening connection through meditation, movement, and sound. let’s move mindfully and with intention to reset your day with more peace and grounding.

respectfully leading practices from the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) peoples.

privates | from the safety and comfort of your own home via zoom, co-create a practice that is just for you. are you looking for movement to improve mobility and flexibility? or wanting to soften into relaxation with a peaceful and grounding practice? let’s get stronger together in body, mind and spirit.

groups | sharing yoga and meditation practice via zoom, this space will offer grounding hatha/yang flow, calming yin, and soothing sound meditation. tune in to the present moment with mindful breathing and soften your meditation with the vibrations of live Himalayan sound bowls.