Yoga at Little Mountain Shop
Jun
19
to Aug 28

Yoga at Little Mountain Shop

: : RETURNING IN SEPTEMBER : :

expand | root | ground

Unwind with a mid-week yoga practice at Little Mountain Shop.

Expand with an energizing hatha flow to release tension from your work/school day. Root into the present moment with intentional breathwork and movements. Ground and melt into your mat with relaxing yin yoga and the sounds of Tibetan singing bowls, for you to start your evening with ease.

Please bring a yoga mat. Props will be provided.

Wed June 5 | 5:30-6:45pm
Wed June 12 | *special class for WOMXN Pop-Up
Wed June 19 | 5:30-6:45pm

$20 drop-in | $15 presale/locals discount**
**for those who live/work in the Little Mountain neighbourhood
$10-$20 sliding scale for WOCTalks members and high school students

Please connect if you have any questions!

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Phase Into You: Yoga + Your Moon Cycle
Jun
12
6:30 PM18:30

Phase Into You: Yoga + Your Moon Cycle

Learn how the 4 phases of your menstrual cycle impact your energy, mood and productivity. Discover how to respond to the needs of your body and its changing chemistry through different yoga practices and styles.

We’ll begin the evening with an informative look at how our bodies move through the phases of our cycle. Consider what it would feel like if you could prepare your work and social calendar according to which phase your body is responding to. We’ll then move through a yoga practice that you can incorporate in your home, or understand how to modify in group class settings. We'll end the evening with a sound meditation as you relax to the vibrations of Tibetan Singing Bowls.

This class welcomes all people who menstruate as well as those curious to learn more about how these phases affect their loved ones.

Workshop $25 with a portion donated to Girlvana

Please bring your own yoga mat

__

Artwork: Moon in Gratitude by Adri Creative

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Yin Yang Sound Pop-up!
Sep
10
to Sep 24

Yin Yang Sound Pop-up!

Unwind as we combine meditative breathwork with an energizing hatha-flow yoga practice.  Then melt into your mat as we dive deep into the fascia releasing, joint lubricating practice of yin yoga...ending with a sound immersive savasana. 

Please bring a yoga mat, or please connect if you need to borrow one.

Mon, Sept 10 | 6:30-7:45pm
Mon, Sept 24 | 6:30-7:45pm

$20 at the door | $15 presale/locals discount**
**for those who live/work in the Little Mountain neighbourhood

photo: Howard Fry

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Girlvana Yoga | September Series
Sep
10
to Sep 24

Girlvana Yoga | September Series

CONNECTION + YOGA + MEDITATION

Girlvana Yoga is a safe space for teen girls, and those who identify as she/her or they/them. In this weekly, one-hour class, we will combine movement and conversation, to create a deeper connection between your body, your emotions and your thoughts. 

Please bring a yoga mat (or connect if you need to borrow one), a journal, and maybe even a friend who’s curious about yoga! All levels welcome.

Click here to learn more about Girlvana Yoga

Mon, Sept 10 | 4-5pm | Little Mountain Shop
Mon, Sept 17 | 4-5pm | Natural Balance Homes
Mon, Sept 24 | 4-5pm | Little Mountain Shop

$15 pre-registered | $20 at the door (sliding scale available)

photo: Damaris Reidinger

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Girlvana Yoga Summer Series
Aug
9
to Aug 23

Girlvana Yoga Summer Series

CONNECTION + YOGA + MEDITATION

Girlvana Yoga is a safe space for teen girls, and those who identify as she/her or they/them. In this weekly, one-hour class, we will combine movement and conversation, to create a deeper connection between your body, your emotions and your thoughts.  Please bring yourself, a journal, and maybe even a friend who’s curious about yoga! All levels welcome.

Click here to learn more about Girlvana Yoga

Thursday, August 9 | 2-3pm
Thursday, August 16 | 2-3pm
Thursday, August 23 | 2-3pm

One Yoga for the People
201-150 West Hastings Street | Gastown

$45 Summer Series | $17 Drop-in | sliding scale available

photo: Damaris Reidinger

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Girlvana Yoga | Pop-Up!
Jul
26
2:00 PM14:00

Girlvana Yoga | Pop-Up!

CONNECTION + YOGA + MEDITATION

"Living My Best Life"...?

In the midst of summer, what does this mean to you and your friends? Let's explore how this feels in our bodies through an hour of movement and conversation.

Girlvana Yoga is a safe space for teen girls and those who identify as she/her or they/them.

$15 Drop-in | sliding scale available

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Yin Chakra Sound Bath
Apr
13
7:30 PM19:30

Yin Chakra Sound Bath

Settle into your practice of self-awareness and harness your inner power through the synergy of sound healing and yin yoga.

Tune "yIN" to your body with a chakra sound bath meditation.  Immerse yourself in a space where true healing and transformation occurs while you melt into deeper relaxation.

Join Christine Wu and Colin Hillstrom for a 90 minute yin yoga and sound bath meditation experience in the heart of Cambie Village!

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Yin Chakra Sound Bath
Mar
22
7:30 PM19:30

Yin Chakra Sound Bath

Settle into your practice of self-awareness and harness your inner power through the synergy of sound healing and yin yoga.

Tune "yIN" to your body with a chakra sound bath meditation.  Immerse yourself in a space where true healing and transformation occurs while you melt into deeper relaxation.

Join Christine Wu and Colin Hillstrom for a 90 minute yin yoga and sound bath meditation experience in the heart of Cambie Village!

SOLD OUT

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Yin Chakra Sound Bath
Mar
1
7:00 PM19:00

Yin Chakra Sound Bath

Settle into your practice of self-awareness and harness your inner power through the synergy of sound healing and yin yoga.

Tune "yIN" to your body with a chakra sound bath meditation.  Immerse yourself in a space where true healing and transformation occurs while you melt into deeper relaxation.

Join Christine Wu and Colin Hillstrom for a 90 minute yin yoga and sound bath meditation experience in the heart of Little Mountain!

SOLD OUT

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