Unwind as we combine meditative breathwork with an energizing hatha-flow yoga practice. Then melt into your mat as we dive deep into the fascia releasing, joint lubricating practice of yin yoga...ending with a sound immersive savasana.
Please bring a yoga mat, or please connect if you need to borrow one.
Mon, Sept 10 | 6:30-7:45pm
Mon, Sept 24 | 6:30-7:45pm
$20 at the door | $15 presale/locals discount**
**for those who live/work in the Little Mountain neighbourhood
photo: Howard Fry